Summit Solstice Triathlon

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Summit Solstice Triathlon - Duathlon


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Kalispell, Montana
United States
Summit Healthcenter
75F / 24C
Sunny
 		Total Time = 1h 26m 56s
Overall Rank = 4/16
Age Group = 40 /49
Age Group Rank = 2/4
Pre-race routine:

Waffles with panutbutter and juice then headed over to Foy lake.
Event warmup:

A little jogging to get the blood flowing.
Run
  • 20m 8s
  • 3.11 miles
  • 06m 28s  min/mile
Comments:

I think I ran this a little to hard because I was shaking when I got to the T1.I used my polar to keep track of my run time.
What would you do differently?:

Slow down and dont get caught up in the crowd.
Transition 1
  • 00m
Comments:

Im not sure what my time was in the transition because the chip timing people screwed up and lost the data for alot of people.I sure it did'nt take me long in T1 because all I did was grab a drink of water and grabbed my bike and went to the start line.
What would you do differently?:

nothing
Bike
  • 38m
  • 12.43 miles
  • 19.63 mile/hr
Comments:

The bike ride was good the only problem was when my flewoff coming back uphill but I did'nt have to stop to put it back on just peddleded slow and shifted it back on.I got my bike time from the protege 9.0 mounted on the bike.
What would you do differently?:

I dont know this was my first race so maybe more bike rides.
Transition 2
  • 00m
Comments:

Again I dont know how long I was here my bike shoes and running shoes are the same so I racked the bike took a drin of water and started the run.
Run
  • 25m 25s
  • 3.11 miles
  • 08m 10s  min/mile
Comments:

I was really shaky after the bike ride and had a hard time running for about a mile then everything came around so I could relax and run my race.
What would you do differently?:

More trainning.
Post race
Warm down:

Walked around and met people watched the awards went to lunch.




Last updated: 2008-05-26 12:00 AM
Running
00:20:08 | 03.11 miles | 06m 28s  min/mile
Age Group: 0/4
Overall: 0/16
Performance: Good
Course: Run from Foy west towards the park then back towards the lake then up hill for about half a mile then back to Foy lake.
Keeping cool Average Drinking Just right
T1
Time: 00:00
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes:
Biking
00:38:00 | 12.43 miles | 19.63 mile/hr
Age Group: 0/4
Overall: 0/16
Performance: Average
Wind: None
Course: From Foy lake south on Foy lake road 2.5 miles down hill then flat untill the turnaround then back uphill to the transition area.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:25:25 | 03.11 miles | 08m 10s  min/mile
Age Group: 0/4
Overall: 0/16
Performance: Average
Course: Same as the first 5k accept for the hiil was not in it we had to run through a field onto a trail then to the finish line.Again used my polar for my time.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2009-01-24 12:14 AM

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Subject: Summit Solstice Triathlon
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