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Happy Run - Run15k


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Taguig,
Philippines
Runrio
75F / 24C
Sunny
Total Time = 5h 55m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

hydration the day before
Event warmup:

did some warm up exercises
Run
  • 1h 57m 5s
  • 15 kms
  • 07m 49s  min/km
Comments:

good run and distance to get me back on track
Post race
What limited your ability to perform faster:



Event comments:

i'm happy with my result and time. consistency was my game plan. all part of the tri training for HIM California




Last updated: 2009-01-21 12:00 AM
Running
01:57:05 | 15 kms | 07m 49s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course: course was really hilly at times got to see alot of people walking it up. i did some walking too for about 2-300 meters around 13k mark. righ calf started to cramp. after walk, things went ok again
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-01-25 1:25 AM

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Subject: Happy Run
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