Australia Day Triathlon
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Australia Day Triathlon - TriathlonSprint
View Member's Race Log View other race reports
Swim
Comments: Very comfy swim today, sighting was a bit tough in to the sun, but happy with how 'easy' it felt today. started at the back as usual, moved through a few people pretty quickly, found a good set of feet to draft off and followed them pretty much the whole way, in hindsight they were prob a little too slow, but that what this race was for, just to see where I was at. What would you do differently?: A bit more swimming will bring my pace back, and my feel for my pace. Transition 1
Comments: This went ok. Bike
Comments: Sort of happy with the ride, in comparison to others it was about right for me, but I did take it easy in some parts and had to tell myself to concentrate. What would you do differently?: Just have to concentrate the whole ride. Transition 2
Comments: bit of a miss mash transition, awkward to get out of shoes on the bike on this course, so ran in bike shoes, then putting runners on innersole got mashed up the end, took a few goes to get it right. What would you do differently?: Tape down my inner soles. Run
Comments: Worst run for a long time, really struggled, felt sick for the first km, really struggled to keep a pace, didn't enjoy it much at all. I think it stems from the bike, I drank too much, and dropped my gel so I think it was the nutrition that let me down. Bit disappointing. What would you do differently?: Get it right on the bike...i think this is what let me down at the HIM last time...I hate that Carboshots changed their drink! Post race
Warm down: None What limited your ability to perform faster: Nutrition Last updated: 2009-01-26 12:00 AM
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2009-01-26 12:58 AM |
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2009-01-26 4:54 AM in reply to: #1928572 |
2009-01-26 5:54 AM in reply to: #1928572 |
2009-01-26 10:09 AM in reply to: #1928572 |
2009-01-27 10:48 PM in reply to: #1928572 |
General Discussion-> Race Reports! |
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Australia
Sports Performance
Sunny
Overall Rank = 96/360
Age Group = 30-34
Age Group Rank = 13/47
Woke, ate w-bix drove down
None, just milled around as usual.