General Discussion Race Reports! » Freezeroo #4 Hearnish 10K Rss Feed  
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Freezeroo #4 Hearnish 10K - RunOther


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Rochester, New York
United States
GRTC
12F / -11C
Overcast
Total Time = 53m 43s
Overall Rank = 100/227
Age Group = M45-49
Age Group Rank = 18/27
Run
  • 53m 42s
  • 6.5 miles
  • 08m 16s  min/mile
Comments:

Started with Dud and Ken near the back. We kept an ok pace but I was really feeling the volume from the past couple weeks so my legs were definitely heavy. Stayed with them for the first couple miles until the first big downhill. I'm good going down hills and actually have a hard time going slow down them. I passed 10 or so people and the leg turnover was good. By the time I got to the bottom I figured I'd keep that up and see what I could do. Probably passed at least 30 people just on the downhills.

It's a hilly course. I hit a 4:25 pace at the bottom of two different hills. At the top of the worst one, my pace was 14:35. Many people end up walking on that one.

Slower than last year, but I came into it with tired legs, so not surprising.
Post race



Last updated: 2008-12-11 12:00 AM
Running
00:53:42 | 06.5 miles | 08m 16s  min/mile
Age Group: 0/27
Overall: 0/227
Performance:
Course: The race name is the Hearnish 10k and the website lists it as 6.385 miles, but my 305 measured it as 6.5 miles. Ken's measured about the same. So, as far as I'm concerned, I ran 6.5 miles. Roads were ok. A bit slushy but not too bad.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2009-01-31 5:16 PM

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Champion
11641
50005000100050010025
Fairport, NY
Subject: Freezeroo #4 Hearnish 10K


2009-01-31 6:37 PM
in reply to: #1939203

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Master
1845
100050010010010025
Canandaigua
Subject: RE: Freezeroo #4 Hearnish 10K
Good job on tired legs.  I knew when we hit that downhill you were gone.  Good to have you out there.
2009-02-01 6:46 AM
in reply to: #1939203

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Pro
5123
5000100
Canandaigua NY
Subject: RE: Freezeroo #4 Hearnish 10K

It was a good time!  Thanks for dragging me along for a while!

Great race! You looked strong when you took off!

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