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Freezeroo #4 Hearnish 10K - RunOther

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Rochester, New York
United States
12F / -11C
Total Time = 53m 43s
Overall Rank = 100/227
Age Group = M45-49
Age Group Rank = 18/27
  • 53m 42s
  • 6.5 miles
  • 08m 16s  min/mile

Started with Dud and Ken near the back. We kept an ok pace but I was really feeling the volume from the past couple weeks so my legs were definitely heavy. Stayed with them for the first couple miles until the first big downhill. I'm good going down hills and actually have a hard time going slow down them. I passed 10 or so people and the leg turnover was good. By the time I got to the bottom I figured I'd keep that up and see what I could do. Probably passed at least 30 people just on the downhills.

It's a hilly course. I hit a 4:25 pace at the bottom of two different hills. At the top of the worst one, my pace was 14:35. Many people end up walking on that one.

Slower than last year, but I came into it with tired legs, so not surprising.
Post race

Last updated: 2008-12-11 12:00 AM
00:53:42 | 06.5 miles | 08m 16s  min/mile
Age Group: 0/27
Overall: 0/227
Course: The race name is the Hearnish 10k and the website lists it as 6.385 miles, but my 305 measured it as 6.5 miles. Ken's measured about the same. So, as far as I'm concerned, I ran 6.5 miles. Roads were ok. A bit slushy but not too bad.
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

2009-01-31 5:16 PM

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Fairport, NY
Subject: Freezeroo #4 Hearnish 10K

2009-01-31 6:37 PM
in reply to: #1939203

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Subject: RE: Freezeroo #4 Hearnish 10K
Good job on tired legs.  I knew when we hit that downhill you were gone.  Good to have you out there.
2009-02-01 6:46 AM
in reply to: #1939203

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Canandaigua NY
Subject: RE: Freezeroo #4 Hearnish 10K

It was a good time!  Thanks for dragging me along for a while!

Great race! You looked strong when you took off!

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