January Totals...lets see em

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2009-01-31 7:23 PM

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Master
1547
100050025
Subject: January Totals...lets see em

Run was good, bike was less good, swimming was lesser good.

January's totals:
Bike:99.81 Mi
Run:111.72 Mi
Swim:4100 Yd
Massage:3h 00m
Yoga:3h 00m


2009-01-31 7:30 PM
in reply to: #1939319

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over a barrier
Subject: RE: January Totals...lets see em
Haven't run since the 16th due to a busted butt...otherwise decent month

Bike: 11h 20m
Run: 7h 56m 09s - 58.81 Mi
Swim: 2h 45m - 8750 Yd
Strength: 3h 20m


Edited by running2far 2009-01-31 7:31 PM
2009-01-31 7:36 PM
in reply to: #1939319

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Pro
5169
50001002525
Burbs
Subject: RE: January Totals...lets see em

January already over? Eeeps!

January's totals:
Bike:7h 24m 16s  - 138.3 Mi
Run:22h 47m 32s  - 150.77 Mi
Swim:4h 40m 49s  - 13450 M

 

(marathon training, currently)

2009-01-31 7:39 PM
in reply to: #1939319

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Sneaky Slow
8694
500020001000500100252525
Herndon, VA,
Subject: RE: January Totals...lets see em

BT Swim Focus program, did nothing at all from Jan 1-8 but finished nicely...

 

January's totals:
Bike:9h 58m 24s  - 168.8 Mi
Run:7h 09m 39s  - 42.59 Mi
Swim:13h 12m 06s  - 35321.8 Yd
Strength:01m
Basketball:05m
Bowling:40m

 

2009-01-31 7:39 PM
in reply to: #1939319

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Elite
7783
50002000500100100252525
PEI, Canada
Subject: RE: January Totals...lets see em

January's totals:
Bike:5h 25m 07s  - 158.5 KM
Run:6h 51m 15s  - 71.26 KM
Swim:11h 00m  - 24350 M

 

Too much swimming when I should be running or biking

2009-01-31 7:41 PM
in reply to: #1939319

Champion
6539
5000100050025
South Jersey
Subject: RE: January Totals...lets see em
January's totals:
Bike:15h 20m 20s  - 277.49 Mi
Run:5h 43m 05s  - 35.35 Mi
Swim:8h 26m  - 26700 Yd
Aqua Jogging:40m


2009-01-31 7:41 PM
in reply to: #1939319

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Elite
2998
2000500100100100100252525
Fishers, Indiana
Subject: RE: January Totals...lets see em
Wow, what a month!!

January's totals:
Bike:26h 11m 01s  - 491.52 Mi
Run:24h 24m 05s  - 174.83 Mi
Swim:11h 05m 44s  - 30250 M
2009-01-31 7:43 PM
in reply to: #1939319

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Veteran
266
1001002525
Jackson, MS
Subject: RE: January Totals...lets see em

Decent, my february will be a lot better considering the first two weeks of january were still "off season" (read: do almost nothing haha).

 

January's totals:

Bike:15h 40m  - 307.9 Mi
Run:7h 08m  - 56.3 Mi
Swim:6h 55m  - 18400 Yd
Strength:9h 23m
Yoga:1h 30m
2009-01-31 7:43 PM
in reply to: #1939319

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Master
3127
2000100010025
Sunny Southern Cal
Subject: RE: January Totals...lets see em

Hope to step things up for Feb. & first three weeks of March on the cycling / running fronts depending on the weather...

January's totals:
Bike:21h 27m  - 349.5 Mi
Run:9h 12m  - 49.5 Mi
Swim:7h 34m 37s  - 28000 Yd

 

2009-01-31 7:50 PM
in reply to: #1939319

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Master
2287
2000100100252525
Calgary, Alberta
Subject: RE: January Totals...lets see em




(January.jpg)



Attachments
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January.jpg (19KB - 9 downloads)
2009-01-31 7:52 PM
in reply to: #1939319

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: January Totals...lets see em

Impressive numbers for many....fun month for me..nothing like working on your weaknesses and letting my strength get on the back burner. Just under 7 months to IM Canada.

 

January's totals:
Bike:16h 42m  - 278.2 Mi
Run:11h 40m 44s  - 63.11 Mi
Swim:11h 22m 38s  - 23500 Yd
Strength:1h 55m
Pilates:30m
Trigger Point:1h 35m
Yoga:5h 26m
Zumba:14h 40m


2009-01-31 7:55 PM
in reply to: #1939319

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Veteran
152
1002525
Subject: RE: January Totals...lets see em
January's totals:

Bike: 10h 39m 30s - 182.2 Mi
Run: 11h 47m 53s - 82.4 Mi
Swim: 8h 50m 10s - 27267.4 Yd
2009-01-31 7:59 PM
in reply to: #1939319

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Expert
1139
100010025
Austin
Subject: RE: January Totals...lets see em

Just got in from my last workout of the month.

 

Bike:1h 45m 47s  - 27.26 Mi
Run:10h 05m 13s  - 70.73 Mi
Swim:2h 00m 39s  - 4600 Yd
Strength:6h 14m
Football:2h 45m

Only one week of swimming this month, and I have a bike fit Wednesday so February should see a nice increase in that as well.
2009-01-31 8:01 PM
in reply to: #1939351

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Extreme Veteran
356
1001001002525
Firestone, CO
Subject: RE: January Totals...lets see em

Snow and work schedule killed the bike... Will get more next month!

 

January's totals:
Bike:6h 31m 38s - 115.97 Mi
Run:20h 29m 45s - 152.64 Mi
Swim:9h 0m 49s  - 24020 Yd

 

2009-01-31 8:27 PM
in reply to: #1939319


112
100
Subject: RE: January Totals...lets see em
bike: 13.5 hours all in a spinning class
run: 101 miles
swim: 4000 yds got some work to do here
core: 2.5 hrs
strength: 6 hrs
snow shoveling: too many times to count
2009-01-31 8:28 PM
in reply to: #1939319

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Member
166
1002525
Encinitas
Subject: RE: January Totals...lets see em

Base training

January's totals:
Bike:28h 59m 09s  - 482.47 Mi
Run:16h 43m 57s  - 116.06 Mi
Swim:17h 16m  - 57350 Yd

 

2009-01-31 8:31 PM
in reply to: #1939319

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Champion
9600
500020002000500100
Fountain Hills, AZ
Subject: RE: January Totals...lets see em
January's totals:
Bike: 27h 22m 58s - 589.43 Mi
Run: 17h 17m 38s - 147.6 Mi
Swim: 9h 47m - 33500 Yd
2009-01-31 8:44 PM
in reply to: #1939319

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Veteran
287
100100252525
Channahon,Illinois
Subject: RE: January Totals...lets see em
January's totals:
Bike:21h 35m  - 373.79 Mi
Run:17h 21m 11s  - 111.18 Mi
Swim:7h 46m  - 20000 Yd
Strength:8h 25m
Aerobics:2h 00m
Boot Camp Conditioning:2h 35m
Elliptical Training:15m
2009-01-31 8:47 PM
in reply to: #1939319

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Extreme Veteran
535
50025
Central New York
Subject: RE: January Totals...lets see em
Bike:12h 19m 38s  - all on trainer and in spin class
Run:7h 08m 56s  - 44.33 Mi
Swim:7h 56m 43s  - 21200 Yd
  
Cross-Country Skiing :

1h 15m 28s

 

2009-01-31 10:05 PM
in reply to: #1939319

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Expert
815
500100100100
Milwaukee, Wisconsin
Subject: RE: January Totals...lets see em
January's totals:
Bike:13h 26m  - 246.8 Mi
Run:10h 32m 20s  - 65.92 Mi
Swim:18275 Yd
2009-01-31 10:06 PM
in reply to: #1939319

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Master
1529
100050025
Living in the past
Subject: RE: January Totals...lets see em
January's totals:
Bike:11h 00m  - 239.2 Mi
Run:9h 31m 15s  - 68.78 Mi
Swim:8h 19m  - 20900 Yd

2009-01-31 10:11 PM
in reply to: #1939319

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Champion
7547
5000200050025
Albuquerque, New Mexico
Bronze member
Subject: RE: January Totals...lets see em
January's totals:
Bike:10h 46m  - 179.59 Mi
Run:11h 17m 26s  - 66.95 Mi
Swim:7h 52m 31s  - 25000 Yd

 

Right where I wanted to be.  It'll get busy from here. 

2009-01-31 10:12 PM
in reply to: #1939319

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Pro
4360
200020001001001002525
Baton Rouge area
Subject: RE: January Totals...lets see em
January's totals:
Bike:5h 45m  - 78.36 Mi
Run:5h 44m 34s  - 31.32 Mi
Swim:9h 40m  - 7851 Yd
Strength:1h 30m
Equestrian:25m
2009-01-31 10:12 PM
in reply to: #1939319

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Pro
4828
2000200050010010010025
The Land of Ice and Snow
Subject: RE: January Totals...lets see em

This is the most I have ever run in a month!

 

January's totals:
Bike:13h 44m 04s  - 360.46 KM
Run:14h 11m 53s  - 145.81 KM
Swim:4h 12m  - 10250 M
Skiing:8h 30m
Yoga:3h 10m

2009-01-31 10:19 PM
in reply to: #1939319

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Expert
2189
2000100252525
Dodge County, MN (out in the corn)
Subject: RE: January Totals...lets see em

Pretty slack month for me.  Gotta get serious again about training.  Really should put some more time on those snowshoes too.

Bike:9h 26m
Run:3h 38m 22s  - 18.31 Mi
Swim:2h 24m  - 5300 M
Strength:1h 00m
Elliptical Training:10m
Snowshoeing:45m

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