Valentine's Day Run - 15K

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Valentine's Day Run - 15K - Run15k


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DePere, Wisconsin
United States
Midwest Sports Events
40F / 4C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate a banana and a powerbar.
Event warmup:

Did some stretching and walking.
Run
  • 00m
  • 9.32 miles
  •  min/mile
Comments:

DNF....

Everything started great, got into a good rhythm right away, felt good. Two miles in, started to have some left knee pain. Three miles in, severe knee pain, so started to walk. Wasn't more than a block or two, and I couldn't walk without pain. Started limping badly, and basically had to stop altogether. Called Josh, and he drove me back to my car. From there, I drove to the ER. X-rays, etc...
What would you do differently?:

Frickin run the entire thing
Post race



Last updated: 2008-10-15 12:00 AM
Running
00:00:00 | 9.32 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-02-07 12:24 PM

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Waukesha, Wisconsin
Subject: Valentine's Day Run - 15K
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