Subject: RE: Bike Nutrition - Fueling on the road... Seems like some good "rules of thumbs". Again, most nutrition plans need to be worked out by the individual, b/c everyone is different. Infinit's web site has similar information. However, I have seen articles where Dave Scott trained himself to absorb more (~100g or more of carbs ). I find for my n=1, I am pretty close to the article. |