Chilly Willy CB Smith Park Duathlon (Long)
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Chilly Willy CB Smith Park Duathlon (Long) - Duathlon
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Run
Comments: Run out was very comfortable tried to maintain a 7:30 pace What would you do differently?: not much hit the goal Transition 1
Comments: pass 5 people coming out of transition because they jammed up the mount area. Ran past them with the bike and mounted 40 yards past the mount line Bike
Comments: Had people drafting off of me after I passed them. Got in a drag race in the last 2 miles with 2 guys and really keep the speed up. Transition 2
Comments: Sat down and wiped feet and put clean socks and shoes back on. I need to get a pair of sockless racing Flats! Gave up way too much time in T2 What would you do differently?: New shoes the run sockless in are a must! Run
Comments: Run was alright tried to keep a 8 minute pace but started out a little too fast. Gave up quite a few positions on the run could have pushed harder but the sand was pretty loose on the return leg Post race
Warm down: Stretch and light run/walk with gatorade and some snacks Event comments: Great race as always! Last updated: 2009-02-08 12:00 AM
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2009-02-09 11:06 AM |
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2009-02-09 9:29 PM in reply to: #1952550 |
General Discussion-> Race Reports! |
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United States
Florida Race Place Magazine
60F / 16C
Sunny
Overall Rank = 65/334
Age Group = male 35-39
Age Group Rank = 10/34
Had a cup of coffee and a half of a bagel 2 hours before and 1 GU 15 minutes prior to race start
Light stretching and 1/2 mile jog with some sprints