Bancroft 5K

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Bancroft 5K - Run


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Haddonfield, NJ
United States
Joe Puleo (Haddonfield Running Company)
45F / 7C
Sunny
 		Total Time = 17m 31s
Overall Rank = 55/590
Age Group = 25-29
Age Group Rank = 11/25
Pre-race routine:

Woke-up at 730, got ready, arrived at race at 820.
Event warmup:

Took a warm-up jog (1 mile), stretched.
Run
  • 17m 31s
  • 3.1 miles
  • 05m 39s  min/mile
Comments:

I went out pretty fast and had to slow down during mile two. I felt strong at the end, so I opened it up for the final 3/4 of a mile.
What would you do differently?:

Not run the first mile in 5:15.
Post race
Warm down:

Walked around drank a bottle of water, went home, ran an easy 3.5 miles.

What limited your ability to perform faster:

Lack of speed training.

Event comments:

Great event for a great cause (supports Bancroft Neurohealth). This race draws some serious athletes that makes for great competition. There were several oylimpic athletes that ran, and the winner was in the low 14's. The results are very impressive for a local 5K run ... http://www.lmsports.com/ban05.htm




Last updated: 2005-03-19 12:00 AM
Running
00:17:31 | 03.1 miles | 05m 39s  min/mile
Age Group: 11/25
Overall: 55/590
Performance: Good
Course: Through the streets on historic Haddonfield, NJ; Some small rolling hills but mainly flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-03-19 9:32 PM

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Subject: Bancroft 5K
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