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Sunday March 20
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 2005-03-20 6:08 AM |
Expert  1166    Colchester, CT |  Subject: Sunday March 20Ok I'll start, rest day for me and Happy First Day of spring, which so happens to conincide with my birthday every year. 41 yers old, and have never felt better in my entire life Chris |
| 2005-03-20 7:07 AM in reply to: #131885 |
Resident Curmudgeon 25290 The Road Back Gold member | Subject: RE: Sunday March 20 Happy Birthday, Chris and Trish! My #1 son's is tomorrow, he becomes a teenager. Supposed to be a duathlon this morning, but it's pouring. Have to see what the weather does, sure don't feel like racing in the rain... |
| 2005-03-20 7:12 AM in reply to: #131885 |
Veteran 245 Cole Harbour, NS | Subject: RE: Sunday March 20 Bonne Fête mon ami. First day of spring eh, time to get the bike on the road again. Swim day for me1200m, I hope! |
| 2005-03-20 7:48 AM in reply to: #131885 |
Extreme Veteran 427 Winston-Salem, NC | Subject: RE: Sunday March 20 Happy birthday, Chris! Good day to all... Well, my Deacs lost last night.. so I need to punish myself with a hard ride/run brick today! Rock On! |
| 2005-03-20 8:29 AM in reply to: #131885 |
Extreme Veteran 591 Miami, FL | Subject: RE: Sunday March 20 |
| 2005-03-20 8:32 AM in reply to: #131885 |
Extreme Veteran 444 Thunder Bay, Ontario | Subject: RE: Sunday March 20 Happy Birthday Chris. I'm not planning anything, just returned from being 'off' for 2 months, so starting Monday will be like starting training from scratch |
| 2005-03-20 8:52 AM in reply to: #131885 |
molto veloce mama 9311 | Subject: RE: Sunday March 20 happy bday, chris! 1000 yards yesterday. 5k run today w/ my brother (at least, that's the plan). |
| 2005-03-20 9:13 AM in reply to: #131885 |
Master 2233 Mechanicsburg, PA | Subject: RE: Sunday March 20 Happy Birthday Chris! Hmmm, I have a 2.5 hour bike ride on the schedule, but the weather outside is very carppy, so that nixes the road bike. I refuse to put myself in the position of having to half-dismantle the thing to clean it up - unless I absolutely have to. And, I refuse to sit on the trainer for 2.5 hours when it's mostly cloudy (i.e. some natural sunlight) and 40 degrees outside... What to do, what to do?? I know, OFFROAD!!! The flying green snot hasn't been out for a few months, so if I'm going to get all hogged up, I may as well have fun with it. 1200 yards in the pool later this evening too. -Frank |
| 2005-03-20 9:28 AM in reply to: #131885 |
Regular 130 Colorado | Subject: RE: Sunday March 20 Just did approx 10K in London! Very cool, flew all night and still had some energy left. First time here and came close to getting run over twice, looking to the left before crossing the street, forgetting that the traffic was coming from the right. Drivers much more friendly here, not a single one finger salute that I saw. Cheers all! |
| 2005-03-20 10:15 AM in reply to: #131885 |
Pro 4228 Broomfield, Colorado | Subject: RE: Sunday March 20 |
| 2005-03-20 12:30 PM in reply to: #131885 |
Veteran 343 San Antonio, Texas | Subject: RE: Sunday March 20 Today's workout Bike (on trainer) Time: 1:00:00 Distance: 15.6 miles Avg Hr 143 Max Hr 159 Calories: 631 Have a great Sunday!!! |
| 2005-03-20 1:16 PM in reply to: #131885 |
Master 1557 Maine | Subject: RE: Sunday March 20 Happy birthday! It's also my 12th wedding anniversary today, the first day of spring, and the first time I've ridden outside (did 15 miles) since November! Happy day indeed!
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| 2005-03-20 1:26 PM in reply to: #131885 |
Not a Coach 11473 Media, PA | Subject: RE: Sunday March 20 Happy B-day! Happy anniversary! Happy Spring! Looking forward to some warmer weather soon and the impending arrival of my new bike. Did 60min spin on the trainer today and hope to get in a 30min later. |
| 2005-03-20 1:28 PM in reply to: #131885 |
Expert 782 Wandering through AZ | Subject: RE: Sunday March 20 Happy 41 Chris. I raise my bottle of Gatorade to wish you many more as healthy and fit as this one. Today's long run day: 90min run in circles on the gym's mini track. I made it up to 9.6mi. -Harry |
| 2005-03-20 2:46 PM in reply to: #131885 |
Elite 2706 Hurst, Texas | Subject: RE: Sunday March 20 Happy Birthday, Anniversary, and Spring. It is supposed to by my rest day, but I'm itching to work out, so I may do a short run/walk. I keep seeing people talk about "long runs", and it is depressing to see the times and mileage, because to me anything over a mile is still a long run. Boy do I have a ways to go in this journey! |
| 2005-03-20 3:21 PM in reply to: #131885 |
Pro 4507 Simpsonville, SC | Subject: RE: Sunday March 20 Happy birthday, anniversary, Palm Sunday & first day o' spring. LSD today. Going out for an hour and a half. Probably only 6 miles, though. Can't seem to keep my heart rate down on the run. |
| 2005-03-20 5:25 PM in reply to: #131885 |
Champion 7704 Williamston, Michigan | Subject: RE: Sunday March 20 Did a sprint htis morning. Had to get up way too early to drivr to the race. See race report for details |
| 2005-03-20 5:35 PM in reply to: #131922 |
| Veteran 294 MO | Subject: RE: Sunday March 20 scuba-punk The flying green snot hasn't been out for a few months, so if I'm going to get all hogged up, I may as well have fun with it. 1200 Frank? The flying green snot? Is that your mountain bike's name?
5.6 mile run this afternoon. Nice day. |
| 2005-03-20 7:42 PM in reply to: #131885 |
| Subject: RE: Sunday March 20 Happy birthday! 40 mile ride this morning. Longest ride I can ever remember doing, MAN cycling takes it out of me like nothing else. Chris |
| 2005-03-21 3:57 AM in reply to: #131885 |
Veteran 222 SF East Bay | Subject: RE: Sunday March 20 Happy belated Bday Chris! Late run this afternoon/evening. Got soaked in the rain. Moonlight is kinda cool to run by. The farthest I've run in 20 years: 20.25 miles in 194min. WHOOHOO! |
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