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Grand Rapids Public Schools Thanksgiving Day 5K - Run5k


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Grand Rapids, Michigan
United States
Grand Rapids Public Schools
30F / -1C
Sunny
Total Time = 24m 12s
Overall Rank = 451/644
Age Group = 35-39
Age Group Rank = 21/40
Event warmup:

Too cold to actually get warm so I stretched and jogge inside.
Run
  • 24m 12s
  • 3.11 miles
  • 07m 47s  min/mile
Comments:

Felt good. I decided to do it the week before and did not really train. By this time I consider myself a runner, and thought it would be fun to run a 5k to allow me to pig out later in the day. Geez, 4 months ago I never would have thought that I would run for fun.
Post race



Last updated: 2009-02-13 12:00 AM
Running
00:24:12 | 03.11 miles | 07m 47s  min/mile
Age Group: 21/40
Overall: 451/644
Performance: Good
Course: Around the campus of Calvin College.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-02-13 3:35 AM

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Subject: Grand Rapids Public Schools Thanksgiving Day 5K
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General Discussion Race Reports! » Grand Rapids Public Schools Thanksgiving Day 5K Rss Feed