Subject: RE: Rumpass in Bumpass International : Official Thread
BabsVa - 2009-02-21 7:34 PM Yes it has been a cold winter and I am worried about the water temps. We are what 8 weeks out? I am babying my hammie and keeping options open - ie will do the sprint the next day if I am not really up to a 6 mi run. Wetsuit for sure! This is a nice venue for our part of Virginia - relatively flat road.
Recently had a bit of a hamstring issue myself of the Grade 1-2 variety. First day I was barely getting around, but after some good icing, stretching after 24 hours, I was running and spinning a few short days later. Good luck on getting it back into shape.
I've read this is a relatively flat course which makes it interesting for me as a first tri event. I just need to figure out the I don't have a bike issue.