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FOB Fenty-Austin Half Marathon - RunHalf Marathon


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Jalalabad, Nangarhar
Afghanistan
60F / 16C
Sunny
Total Time = 1h 46m 22s
Overall Rank = 11/108
Age Group =
Age Group Rank = 0/
Pre-race routine:

Since the race started at 1105 I at a "normal" breakfast. I went in to work to take care of some stuff since I'd be gone for awhile. We took a group picture and started the race.
Event warmup:

Light stretching.
Run
  • 1h 46m 22s
  • 13.1 miles
  • 08m 07s  min/mile
Post race
Warm down:

Water, cookie, light stretching, and talking to others.

Event comments:

Excellent job organinzing this event on 3 weeks notice. The support was excellent!




Last updated: 2009-02-01 12:00 AM
Running
01:46:22 | 13.1 miles | 08m 07s  min/mile
Age Group: 0/
Overall: 0/108
Performance: Good
3.5 -- 27:05 7.0 -- 55:30 9.6 -- 1:16:23 10.5 -- 1:24:20 13.1 -- 1:46:22
Course: ~3.5 laps
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-02-15 4:04 AM

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Subject: FOB Fenty-Austin Half Marathon
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General Discussion Race Reports! » FOB Fenty-Austin Half Marathon Rss Feed