I am trying to find a nutrition book that is geared for triathletes. I have been doing Tri's for 4 years now but I want to start focusing on the nutritional aspect more. Thanks for any help.
Subject:RE: Any good Nutrition books for Triathletes?
GatorGirl22 - 2009-02-15 11:01 AM From the recommendations of some people on BT here, I just bought the Paleo Diet for Athletes by Cordain and Friel. Hoping to start reading it today.
^^^^ Great book and it is how I eat but I do consume dairy.