Big River Fest duathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Big River Fest duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Big River Fest duathlon - Duathlon


View Member's Race Log View other race reports
Balclutha, Otago
New Zealand
Sunny
 		Total Time = 56m 58s
Overall Rank = /
Age Group = men's open
Age Group Rank = 5/15
Pre-race routine:

06:00 Breakfast of Muslie
08:30 Rode bike from home to Transition area and racked it.
09:15 Walked to race brefing

Event warmup:

Light jog 15 mins before start.
Run
  • 26m 18s
  • 5.25 kms
  • 05m 01s  min/km
Comments:

Quite a good run and i paced myself well. Just tiring as i reached transition
What would you do differently?:

Go faster at the start to get with main bunch rather than play catch up.
Transition 1
  • 01m 30s
Comments:

Transition was poor because we were not allowed to run with the bikes and then had to wait for about 30 seconds for cars to pass.
What would you do differently?:

Not much i could do,
Bike
  • 26m 32s
  • 13 kms
  • 29.40 km/hr
Comments:

Good ride.
Transition 2
  • 00m
Comments:

Not taken
Run
  • 03m 16s
  • 0.8 kms
  • 04m 05s  min/km
Comments:

Last stretch very hard. Beaten in a sprint at the finish
Post race
What limited your ability to perform faster:

More pre race nutrition mabey.




Last updated: 2008-11-09 12:00 AM
Running
00:26:18 | 05.25 kms | 05m 01s  min/km
Age Group: 0/15
Overall: 0/
Performance: Good
Adv HR 167 bpm, Max HR 171.
Course: Along bottom of Clutha River flood bank, track was rough with a number of holes, onto Hospital road, along into Centenial Ave and across field at the swimming pool back onto flood bank. Along track, onto the Clutha bridge and over into transition area.
Keeping cool Good Drinking
T1
Time: 01:30
Overall: Below average
Run with bike? Bad
Jump on bike? Bad
Getting up to speed and into shoes:
Biking
00:26:32 | 13 kms | 29.40 km/hr
Age Group: 0/15
Overall: 0/
Performance: Good
H/R Adv 165 bpm
Wind: Little
Course: Along to turning point just past Sterling and back
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:03:16 | 00.8 kms | 04m 05s  min/km
Age Group: 0/15
Overall: 0/
Performance:
Course: Back over bridge to finish
Keeping cool Below average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2009-02-15 7:47 PM

New user
1

otago
Subject: Big River Fest duathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Big River Fest duathlon Rss Feed