26.2 with Donna: The National Marathon to Fight Breast Cancer (Half-Marathon)

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26.2 with Donna: The National Marathon to Fight Breast Cancer (Half-Marathon) - RunHalf Marathon


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Jacksonville, Florida
United States
Overcast
 		Total Time = 2h 39m 12s
Overall Rank = 1603/
Age Group =
Age Group Rank = 0/
Run
  • 2h 39m 12s
  • 13.1 miles
  • 12m 09s  min/mile
Comments:

Miles 10 and 11 were hard, with 11 being the hardest!! Was able to start running again the last half of 11.
What would you do differently?:

Better recovery plan
Post race
Warm down:

Not enough... need to walk more, but had a really hard time walking!!!

What limited your ability to perform faster:

Needed more long distance training!




Last updated: 2009-02-16 12:00 AM
Running
02:39:12 | 13.1 miles | 12m 09s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
5m 57:01 7m
Course: Starting at San Pablo, JTB, 1st street, on the beach from 16thS to Pier, back up 1st street to JTB to San Pable.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2009-02-16 8:44 AM

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St. Petersburg
Subject: 26.2 with Donna: The National Marathon to Fight Breast Cancer (Half-Marathon)
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