Sweetheart Run

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Sweetheart Run - Run10k


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Albuquerque, New Mexico
United States
Athlete's Edge
32F / 0C
Sunny
 		Total Time = 54m 32s
Overall Rank = 66/154
Age Group = 40-49
Age Group Rank = 12/16
Pre-race routine:

ate bagel and an apple @ 0700 and had some sport drink @ 0820
Event warmup:

light jog for about .5 miles and then several strides.
Run
  • 54m 32s
  • 6.21 miles
  • 08m 47s  min/mile
Comments:

All my training runs indicated I was going to PR this race easily so I started out at what I thought was a conservative pace. However, by mile 3 my stomach felt overly full and for the rest of the race I was right on the edge of cramping/puking so needless to say my pace suffered.
What would you do differently?:

Eat and drink a lot less or a lot earlier.
Post race
Warm down:

some stretching, some water and then jogged back to my car and went home.

What limited your ability to perform faster:

overly full feeling in my stomach.




Last updated: 2009-02-16 12:00 AM
Running
00:54:32 | 06.21 miles | 08m 47s  min/mile
Age Group: 12/16
Overall: 66/154
Performance: Average
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-02-16 3:35 PM

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