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Sam White Memorial Triathlon - TriathlonSprint


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Adelaide, South Australia
Australia
Event Strategies
22C / 72F
Overcast
Total Time = 1h 21m
Overall Rank = 52/112
Age Group = 35-49
Age Group Rank = 7/12
Pre-race routine:

Up early 5am. Fruit breakfast with 2 wholemeal toast.
1.10 drive to event.
Registered and set up with plenty of time.

Event warmup:

5 min run
3 min swim
Swim
  • 00m
  • 750 meters
  • / 100 meters
What would you do differently?:

Draft better
Transition 1
  • 00m
What would you do differently?:

Don't forget race belt
Bike
  • 33m
  • 20 kms
  • 36.36 km/hr
Transition 2
  • 00m
Run
  • 00m
  • 5 kms
  •  min/km
Post race
What limited your ability to perform faster:

Being an enduro format, I was not really sure how to pace myself. I went flat out for the first round of swim, ride and run. Second leg I took a little easier as I knew I had one more leg to go. Probably could have gone harder on the second leg as I had a bit left in the tank on the final run

Event comments:

Would be nice if each individual leg was timed. An overall time is not all that helpful with evaluating performance, and not all of us have fancy watches capable of giving lap times for each leg.




Last updated: 2009-02-07 12:00 AM
Swimming
00:00:00 | 750 meters | / 100meters
Age Group: 0/12
Overall: 0/112
Performance: Average
Suit: no
Course: 3x250m
Start type: Wade Plus:
Water temp: 25C / 77F Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:00 | 20 kms | 36.36 km/hr
Age Group: 0/12
Overall: 0/112
Performance: Good
Very strong headwind on Military Rd
Wind: Strong
Course: 6.5 k out and back x 3
Road: Smooth Dry Cadence: 89
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:00:00 | 05 kms |  min/km
Age Group: 0/12
Overall: 0/112
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2009-02-18 7:05 PM

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Subject: Sam White Memorial Triathlon
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