Polar Bear Run
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Polar Bear Run - Run5 Mile
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Comments: Pace was good. Didn't start too fast and was able to run about an 8:30 the last two miles. Felt strong and had enough energy. What would you do differently?: repeat nutrition plan Post race
What limited your ability to perform faster: Maybe get some more rest Event comments: Would race again. Last updated: 2009-02-21 12:00 AM
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2009-02-21 11:20 AM |
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2009-02-21 8:07 PM in reply to: #1974687 |
2009-02-21 8:26 PM in reply to: #1974687 |
General Discussion-> Race Reports! |
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United States
Ken Long and Associates
30F / -1C
Overcast
Overall Rank = 453/846
Age Group = 35-39
Age Group Rank = 35/44
Small bowl of beans for breakfast, 2 kiwi for breakfast. Gel and water bottle 15 min before start.
Walking to start line.