JCC Indoor Triathlon

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JCC Indoor Triathlon - TriathlonOther


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Indianapolis, Indiana
United States
68F / 20C
 		Total Time = 60m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Had a cliff bar for breakfast with OJ & water.
Event warmup:

Warm-up in the pool for two laps.
Swim
  • 20m
  • 850 yards
  • 02m 21s / 100 yards
Comments:

Indoor swim 25yd pool for 20 minutes
What would you do differently?:

Think I started out too hard. Need to find a consistent pace to swim for distance.
Transition 1
  • 05m
Comments:

Switched out clothes in locker room.
What would you do differently?:

Nothing
Bike
  • 20m
  • 15.5 miles
  • 46.50 mile/hr
Comments:

Felt good - don't think the distance meter was correct but have no better way of est. the correct distance.
What would you do differently?:

Nothing, maybe have a gel a few minutes before the run
Transition 2
  • 00m
Comments:

There was no transition time allowed. Run time started as soon as the whistle was blown on the bike time.
What would you do differently?:

nothing
Run
  • 20m
  • 2.5 miles
  • 08m  min/mile
Comments:

Felt like i was going pretty slow, but my time was very good. Slowed down the last 5-7 minutes.
What would you do differently?:

Wear HR monitor to make sure I am not pushing too hard, too early.
Post race
Warm down:

Walked a few more laps indoors

Event comments:

Was well run and organized. Not too crowded. Will run again next year.




Last updated: 2009-02-06 12:00 AM
Swimming
00:20:00 | 850 yards | 02m 21s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 15.5 miles | 46.50 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.5 miles | 08m  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-02-21 11:21 AM

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Subject: JCC Indoor Triathlon
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