RRCA 10M Challenge

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RRCA 10M Challenge - Run10 Mile


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Columbia, Maryland
United States
RRCA
38F / 3C
Precipitation
 		Total Time = 1h 21m 1s
Overall Rank = 327/600
Age Group =
Age Group Rank = 0/
Run
  • 1h 21m 1s
  • 10 miles
  • 08m 06s  min/mile
Comments:

Decent run. Was overdressed but I was ok with that because I didn't feel like being cold, and wanted to where my club shirt to represent my club. This is a fast group, my pace didn't even get me into the top 50%. Many of the top runners in the state run this race. It is a large crowd though, and a fun race. Only 3 water stops. The 3rd water stop took a long time to get to and wore me out.
What would you do differently?:

Carry my own bottle of gatorade
Post race



Last updated: 2009-02-22 12:00 AM
Running
01:21:01 | 10 miles | 08m 06s  min/mile
Age Group: 0/
Overall: 327/600
Performance:
Course: Hilly terrain, kind of tough course especially in the middle miles.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2009-02-22 9:36 PM

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Subject: RRCA 10M Challenge
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