Corsa del Culatello

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Corsa del Culatello - RunOther


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Salsomaggiore Terme,
Italy
2C / 36F
Sunny
 		Total Time = 2h 00m 49s
Overall Rank = 18/580
Age Group =
Age Group Rank = 0/
Pre-race routine:

Waking up at 5.30am, had breakfast at 6.15am with some coffee, tea and bread&jelly + banana
Event warmup:

3km light jogging with some pickups at the end
Run
  • 2h 00m 48s
  • 31 kms
  • 03m 54s  min/km
Comments:

I kept good pacing at first 10k without going too much and every 5k I had Garmin getting autolaps always between 19'25" and 19'35". Very costant through all the race.
What would you do differently?:

Even slower at beginning
Post race
Warm down:

I had to hurry hup to get the bus for catching the right train

Event comments:

Great organization, very fast course but most of the time you run in the countryside.Quite boring




Last updated: 2009-02-22 12:00 AM
Running
02:00:48 | 31 kms | 03m 54s  min/km
Age Group: 0/
Overall: 18/580
Performance: Average
Course: Flat and at beginning very slight downhill of 2km
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2009-02-22 11:48 PM

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