Joe Cain 5k Run

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Joe Cain 5k Run - Run5k


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Mobile, Alabama
United States
Port City Pacers
42F / 6C
Overcast
 		Total Time = 21m 14s
Overall Rank = 51/587
Age Group = 30-34
Age Group Rank = 7/35
Event warmup:

Jogged a little because it was cold. Tough wind
Run
  • 21m 14s
  • 3.11 miles
  • 06m 50s  min/mile
Comments:

Mile 1:
Mile 2:
Mile 3:

What would you do differently?:

I could have come out a little quicker. I did a good job of "drafting" coming back in the headwind and I really tried to push the pace. Pose running really helps on sprints
Post race



Last updated: 2009-02-23 12:00 AM
Running
00:21:14 | 03.11 miles | 06m 50s  min/mile
Age Group: 7/35
Overall: 51/587
Performance: Good
Course: Out Canal to water then loop around and back. Tough headwind almost the whole way back
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-02-23 4:26 PM

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Subject: Joe Cain 5k Run
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General Discussion Race Reports! » Joe Cain 5k Run Rss Feed