Good swim, but maybe could have done more. Friend of mine was keeping track of our laps and with probably 2 mins left she yelled " little more then a minute" so I tired to fly up and back and once I hit the wall she goes "little less then a minute".
Well needless to say I was DEAD, I tired to keep pushing it but couldn't muster anything more. I was dead! But good swim.

Not sure I did a PR for that time and also did 25m more then I've ever done before.

Had 10 minutes to dry off and get up to the spin bikes and get moving.

Dry off as fast as possible and get moving. Maybe also get my breathing under control

Good trainer ride. Sweated my butt off which might have been the problem on the run.

Spin faster or cover more distance. The top guys did 10 miles. I should have covered more distance. I would have placed top 5 if I did that.

Tried to get some fluids in me, stretch and get focused for the run. Not much time to tell you!

Calm down faster!

Started out great. Bumped up the pace to around 7.. 7.2 and did the first .6 of a mile fine. Then all of a sudden I could feel my heart rate just sky rocket. I tried to focus and control it but nothing worked. I quickly took my run down to a walk and my friends and Ashley (ex-gf) noticed. I tried to control everything and get back into it. I bumped it up to around 6.5 and stayed there. Then with two minutes left I kicked it up to around 7.8... then at a minute left I kicked it up to 8.5. Needless to say at the end I wasn't happy and totally exhausted.

Do a brick every now and then. But happy with the results at the end.

Tried to just cool down and change and get on my way since the day was 1/2 way shot. Went to get some food and relaxed.


Not sure totally happy with the result


Glad I did this race and will do it again next year as a little tune up.