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Winter Duathlon:Hagan Stone Park - DuathlonWinter


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Greensboro, North Carolina
United States
Off'N Running
40F / 4C
Overcast
Total Time = 2h 01m 30s
Overall Rank = 45/47
Age Group = 55-59
Age Group Rank = 4/4
Pre-race routine:

same
Event warmup:

same
Run
  • 23m 55s
  • 2.2 miles
  • 10m 52s  min/mile
Comments:

took it easy
What would you do differently?:

practice trail running
Transition 1
  • 04m
Comments:

slow- messing with computer
What would you do differently?:

figure out technology
Bike
  • 1h 06m 27s
  • 14 miles
  • 12.64 mile/hr
Comments:

hard course-very cold and windy
What would you do differently?:

work on bike strenght
Transition 2
  • 01m 21s
Run
  • 25m 46s
  • 2.2 miles
  • 11m 43s  min/mile
Comments:

slow
Post race



Last updated: 2009-02-18 12:00 AM
Running
00:23:55 | 02.2 miles | 10m 52s  min/mile
Age Group: 4/4
Overall: 4/47
Performance: Average
M-105 A-160 M-175
Course: trail
Keeping cool Average Drinking Just right
T1
Time: 04:00
Overall: Below average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:06:27 | 14 miles | 12.64 mile/hr
Age Group: 4/4
Overall: 4/47
Performance: Average
M-140 A-155 M-170
Wind: Strong with gusts
Course: country roads that are hilly-two laps
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:46 | 02.2 miles | 11m 43s  min/mile
Age Group: 4/4
Overall: 4/47
Performance: Average
M-145 A-159 M-191
Course: same trail
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-02-25 3:45 PM

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Veteran
271
1001002525
Greensboro,NC
Subject: Winter Duathlon:Hagan Stone Park


2009-02-26 12:22 PM
in reply to: #1981847

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Master
1675
1000500100252525
Suwanee, Ga.
Subject: RE: Winter Duathlon:Hagan Stone Park

Looks like this was a tough race.  Way to hang in there.

 

Steve

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