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Holiday Bay Haven Swim - Swim


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Huskisson, New South Wales
Australia
26C / 79F
Overcast
Total Time = 19m 30s
Overall Rank = 22/87
Age Group = 30-39
Age Group Rank = 2/13
Pre-race routine:

wandered down to the race start from our accom, considered not wearing my wetsuit,, but decided I should do a swim in a wettie before the big race on sun.
Event warmup:

pulled on the wettie, wandered into the water for a quick goggles check and drinks break :) turned the arms over and went to line up on the sand. I hate run starts
Swim
  • 19m 30s
  • 1200 meters
  • 01m 37s / 100 meters
Comments:

I don't like run starts my heart rate goes too high. I positioned myself to the left of the start line as I could see the way the current was pushing and the buoys seemd to be a little off ot the right. I also stood behind a few local surf club dudes thinking they would know what they were doing.

I took it easy bounding into the water and dived my way out through the small breakers. then started swimming, my heart rate was pretty high so I pulled back the pac a little and just tried to settle down. a few people passed me at this stage but once I'd gone around the first turn buoy, I steadied and picked up the pace, once past that first buoy not one swimmer overtook me!! I steadily just kept passing swimmers in front of me.

I pushed it hard but not too ahrd knowing I had the race on sun. I started overheating a bit in the wetsuit.

was pleasantly surprised to see the last turning buoy getting closer and closer, as I stood to run up the beach one older guy passed me.
What would you do differently?:

Probably not do a swim race before a big long course race!
Post race



Last updated: 2009-02-25 12:00 AM
Swimming
00:19:30 | 1200 meters | 01m 37s / 100meters
Age Group: 2/13
Overall: 22/87
Performance: Good
Suit: Long sleeved 2xu wettie
Course: U shaped course along the shore
Start type: Run Plus:
Water temp: 21C / 70F Current: Low
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-02-25 10:47 PM

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Subject: Holiday Bay Haven Swim
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