Rocky Mountain 5K

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Rocky Mountain 5K - Run5k


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Marietta, Georgia
United States
Race for Erick
50F / 10C
Precipitation
 		Total Time = 21m 12s
Overall Rank = 5/
Age Group = 30-34
Age Group Rank = 1/
Pre-race routine:

Waffles and PB&J. Register and walk to starting line.
Event warmup:

None. Oops.
Run
  • 21m 12s
  • 3.11 miles
  • 06m 49s  min/mile
What would you do differently?:

Not go out as fast. I need to learn more even pacing for 5Ks
Post race
Warm down:

Water and walking around then chicken biscuits

What limited your ability to perform faster:

Going out too fast, so I died at the end. Lost 2 places inside the last half mile




Last updated: 2009-02-27 12:00 AM
Running
00:21:12 | 03.11 miles | 06m 49s  min/mile
Age Group: 1/
Overall: 5/
Performance: Average
1-6:02 2-6:58 3-7:52 No HR data. Haven't exactly learned how to use the Garmin fully yet. Oops #2.
Course: Hillier than expected, but not terrible. Going out was more downhill on and out and back, so you know what that means. Ascent for miles 1-3 was: 50, 118, and 276.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 3

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2009-02-28 11:38 AM

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