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Bank of America Gasparilla 15K - Run15k


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Tampa, Florida
United States
Bank of America
80F / 27C
Sunny
Total Time = 1h 22m 59s
Overall Rank = 1448/4201
Age Group = 35-39
Age Group Rank = 151/319
Pre-race routine:

Stretched out,drank water and went to the bathroom, and mellowed out with the group and talked about the race strategy. Ate a bagel on the way over.
Event warmup:

Stretching and walk down to the start.
Run
  • 1h 22m 59s
  • 9.32 miles
  • 08m 54s  min/mile
Comments:

The race started out alright. Very crowded, but was able to weave around people and get to the pace I wanted to be at. I probably went out too hard. Around mile 3, my quads were hurting and my left shoulder started to feel pain from my accident the previous week. I stopped at the water stop and drank, and carried on. At mile 4, the shoulder wasn't getting better and actually felt like a knife being shoved into it, So I started to do a run/walk to the end. I tried to run slower, but it didn't seem like I had it in me to, only seemed to be one pace for me that day. It was sad to watch all the people run past me when I stopped, because once I started back up, I would gain back on them. As the final mile approached I tried to run it in, but had a hard time, so I pushed it.
What would you do differently?:

Not broken my hand the week before, go out a little slower. I am disappointed with me walking.
Post race
Warm down:

Walked to the covention center and looked for my friends, hung out nad re-hydrated, got some chocolate milk and water.

What limited your ability to perform faster:

My injuries, and mental toughness.

Event comments:

This race is fun because it is o large. It was really cool to find out that Ryan Hall ran the race and was going for the record and ran a 42 minute race, incredible, and didn't get the record. It was a hot day and would have been easier to run if it were 10 degrees cooler


Profile Album


Last updated: 2008-11-24 12:00 AM
Running
01:22:59 | 9.32 miles | 08m 54s  min/mile
Age Group: 151/319
Overall: 1448/4201
Performance: Below average
Distance 15K Clock Time 01:24:16 Chip Time 01:22:59 Overall Place 1453 / 4211 Gender Place 989 / 2152 Division Place 154 / 322 Age Grade 51.3% Pace 8:54.2 Half 0:38:20
Course: Was pretty much a flat out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-03-02 9:10 AM

Extreme Veteran
505
500
Lakeland, FL
Subject: Bank of America Gasparilla 15K


2009-03-04 10:30 AM
in reply to: #1991185

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Master
1524
1000500
Reston, VA
Subject: RE: Bank of America Gasparilla 15K
This is such a bummer.  I felt the exact same way last month during a marathon.  injuries kept me from peforming the way I wanted and I felt so embarrassed to have people pass me.  it is a terrible feeling.  all you can do is get you redemption next year.....oh, and don't fall off your bike the week before!  sorry it wasn't the race you were hoping for, but good job finishing.  there are A LOT of people who would have bagged the race given your circumstances.
2009-03-05 2:52 PM
in reply to: #1996491

Extreme Veteran
505
500
Lakeland, FL
Subject: RE: Bank of America Gasparilla 15K
Thanks, I will avoid breaking things before my future races. LOL.  I  do feel good about finishing, just hoped for better, and next year, I may be doing the Marathon instead of the 15K.
2009-03-06 6:12 AM
in reply to: #1999972

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Master
1524
1000500
Reston, VA
Subject: RE: Bank of America Gasparilla 15K
....oh, and at least you got your picture taken with the pirate!!  that must have eased some of the pain  
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