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Manitowoc - Two Rivers YMCA Indoor Triathlon - TriathlonMini Sprint


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Manitowoc, Wisconsin
United States
YMCA
70F / 21C
Sunny
Total Time = 43m 23s
Overall Rank = 11/12
Age Group = N/a
Age Group Rank = 0/
Pre-race routine:

Got to the Y early to watch the first two heats go off. Got my gear ready.
Event warmup:

Got in the pool and swam a little
Swim
  • 09m
  • 450 yards
  • 02m / 100 yards
Comments:

I dont know the exact time as it was an overall time.
Got out Second from last in a wave of 6.
Did go as fast as i could go and had to pace the start not to burn out
What would you do differently?:

More time in the pool in training
Transition 1
  • 00m
Bike
  • 00m
  • 5 miles
  • 0.00 mile/hr
Comments:

INdoor spin. Didnt use cycle shoes as it was so short
What would you do differently?:

Should of picked lower gear and span higher
Transition 2
  • 00m
Run
  • 00m
  • 2.5 miles
  •  min/mile
Comments:

Came out strong.
Middle Strong
End started to fade a little.

Weird having to slow for the corners.
What would you do differently?:

Nothing
Post race
Warm down:

Eat some fruit

What limited your ability to perform faster:

My weight. Still working on it.

Event comments:

Was a great start to the season. Reminds you what is like to be in racing pace..instead of training pace.




Last updated: 2009-02-22 12:00 AM
Swimming
00:09:00 | 450 yards | 02m / 100yards
Age Group: 0/
Overall: 0/12
Performance: Good
Suit: Just triathlon Shorts
Course: In a indoor Pool.
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 05 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/12
Performance:
Wind: None
Course: Indoor spin bike
Road: Smooth Dry Cadence: 110
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 02.5 miles |  min/mile
Age Group: 0/
Overall: 0/12
Performance: Good
Course: Laps of an indoor track.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-03-05 1:23 PM

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Two Rivers WI
Subject: Manitowoc - Two Rivers YMCA Indoor Triathlon
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