Fradley 10K

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Fradley 10K - Run10k


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Fradley, Staffordshire
United Kingdom
Precipitation
 		Total Time = 41m 20s
Overall Rank = 95/642
Age Group =
Age Group Rank = 0/
Event warmup:

Just a quick jog and a few stretches. Probably should have done more really.
Run
  • 41m 20s
  • 6.21 miles
  • 06m 40s  min/mile
Comments:

I started off slowly and gradually increased my pace throughout the race. Actually I started too slowly and kind of got stuck in my comfort zone. I started to push harder at the half way point and finished strong which is always a nice feeling.

I was a little disappointed to miss the 40 minute mark but the main is that I completed the race injury free and things are looking good for Ironman France.
What would you do differently?:

Go faster from the start.
Post race
Warm down:

Ate a banana.

What limited your ability to perform faster:

Ill during the week, racing yesterday and lack of experiance.

Event comments:

Well organised, timing chips, lots of marshals and a good crowd.


Profile Album


Last updated: 2009-03-04 12:00 AM
Running
00:41:20 | 06.21 miles | 06m 40s  min/mile
Age Group: 0/
Overall: 0/642
Performance: Good
Course: Flat, 2 lap course along country roads.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-03-08 11:14 AM

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