General Discussion Race Reports! » Thomasville Road 5k/10k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Thomasville Road 5k/10k - Run5k


View Member's Race Log View other race reports
Tallahassee, Florida
United States
Gulf Winds Track Club
Total Time = 31m 59s
Overall Rank = 82/233
Age Group = 25-29
Age Group Rank = 4/
Pre-race routine:

Got up...drank some gatorade. I was going to eat a banana but wasn't hungry so I skipped breakfast. Not sure if that was the smartest move.
Event warmup:

Stretched out really well and ran for about 10 mins as a warmup.
Run
  • 31m 59s
  • 3.1 miles
  • 10m 19s  min/mile
Comments:

Overall this was a good run for me and I beat my first 5k time. I was hoping to do it in under 30 minutes but the difficulty of the course slowed me down a bit.
Post race
Warm down:

walked around, ate some food, drank lots of water.

Event comments:

TBRC did a very good job on this race. It was very well planned and there were lots of volunteers to help out.


Profile Album


Last updated: 2009-01-05 12:00 AM
Running
00:31:59 | 03.1 miles | 10m 19s  min/mile
Age Group: 4/
Overall: 82/233
Performance: Good
Course: This course was very hilly and more difficult than my first 5k.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2009-03-09 12:02 PM

User image

Member
11

Williamsburg
Subject: Thomasville Road 5k/10k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Thomasville Road 5k/10k Rss Feed