Spring Fever 5K

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Spring Fever 5K - Run5k


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The Woodlands, Texas
United States
75F / 24C
Sunny
 		Total Time = 19m 7s
Overall Rank = 5/282
Age Group = 30-39
Age Group Rank = 1/21
Pre-race routine:

Made some coffee
Event warmup:

Played with my kids. Ran about .7 easy
Run
  • 19m 7s
  • 3.11 miles
  • 06m 09s  min/mile
Comments:

Course was long. My footpod and Google Earth comes up with a longer dist.3.18 which would bring the avg to 6.02. Happy with performance. Put in a good effort but don't think it was all out. Second half faster than first.
What would you do differently?:

Warm up more.
Post race
Warm down:

none

What limited your ability to perform faster:

no speedwork to date.




Last updated: 2009-03-09 12:00 AM
Running
00:19:07 | 03.11 miles | 06m 09s  min/mile
Age Group: 1/21
Overall: 5/282
Performance: Good
Course: Mostly flat. Some wind.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-03-11 10:01 AM

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Subject: Spring Fever 5K
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