Gate River Run

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Gate River Run - Run15k


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Jacksonville, Florida
United States
Jacksonville Track Club
Overcast
 		Total Time = 1h 38m
Overall Rank = 6743/12901
Age Group =
Age Group Rank = 610/862
Event warmup:

walking around, stretching
Run
  • 1h 38m
  • 9.32 miles
  • 10m 31s  min/mile
Comments:

this run marks a third run of the "winter" i have done without any serious training, my times have been slowly getting worse, and are way worse then they were 8-10 months ago. I have not done a triathlon since beginning of July 08, and have ridden my bike once in past 8 months. I made a choice today to fully re-enter the triathlon lifestyle (diet, exercise, etc).

What would you do differently?:

see above
Post race
Event comments:

only water on the course, no electrolyte drinks, no food (except for private Mimosa and orange stations.




Last updated: 2009-03-12 12:00 AM
Running
01:38:00 | 9.32 miles | 10m 31s  min/mile
Age Group: 0/862
Overall: 0/12901
Performance:
Course: one small bridge, one big bridge at beginning on mile 8 ending at start of mile 9
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2009-03-14 7:09 PM

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Subject: Gate River Run
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General Discussion Race Reports! » Gate River Run Rss Feed