Shamrock Shuffle

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Shamrock Shuffle - Run5k


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Madison, Wisconsin
United States
Boys and Girls Club of Madison
Sunny
 		Total Time = 34m 14s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Drove into Madison with friends Lesley and Laura. Walked around dowwntown madison. I love Madison!
Run
  • 34m 14s
  • 3.11 miles
  • 11m 01s  min/mile
Comments:

Holy Crap that was a hilly race! I am very proud of my accomplishment today. I just had my last chemotherapy treatment 9 days ago and haven't run more than a mile since 1/1/09. So, this was an awesome day for me! The women I went with stayed with me the whole time. One said, we came together, we are staying together. Gotta love them.
What would you do differently?:

Absolutely nothing!
Post race
Warm down:

Went to Bluephies and had the Popeye Scrambler! Deee - licious!

What limited your ability to perform faster:

Darn cancer :-)




Last updated: 2009-03-15 12:00 AM
Running
00:34:14 | 03.11 miles | 11m 01s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: HILLLLLLLLY!!!!!!!!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-03-15 2:51 PM

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