Parris Island Triathlon 2009

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Parris Island Triathlon 2009 - TriathlonSprint


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Beaufort, South Carolina
United States
SetUp Events
52F / 11C
Overcast
 		Total Time = 1h 04m 50s
Overall Rank = 70/337
Age Group = 40-44
Age Group Rank = 9/34
Pre-race routine:

Pick up packet, socialize
Event warmup:

Run with Kimberley, ride 10 minutes, swim.
Swim
  • 08m 54s
  • 547 yards
  • 01m 38s / 100 yards
Comments:

Passed 6 people within 250. Was slowed by a pile of people.
Transition 1
  • 01m 13s
Comments:

Brrr.
Bike
  • 33m 28s
  • 13 miles
  • 23.31 mile/hr
Comments:

Still need to find more time in the saddle. This continues to be my weakest event.
Transition 2
  • 00m 46s
Comments:

Good T2
Run
  • 20m 31s
  • 3.11 miles
  • 06m 36s  min/mile
Comments:

I was a little shaky in the beginning and had some quick tingles in the left calf as if it was going to cramp. I set my pace and focused on a good heel strike to keep the calf stretched. I started to push hard at the turn around and focused on breathing and rhythm. PR 5K time in a triathlon.
Post race



Last updated: 2009-01-13 12:00 AM
Swimming
00:08:54 | 547 yards | 01m 38s / 100yards
Age Group: 7/34
Overall: 57/337
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:13
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:28 | 13 miles | 23.31 mile/hr
Age Group: 17/34
Overall: 123/337
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:46
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:31 | 03.11 miles | 06m 36s  min/mile
Age Group: 8/34
Overall: 61/337
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-03-15 8:33 PM

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