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Germantown Half Marathon - RunHalf Marathon


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Germantown , Tennessee
United States
50F / 10C
Overcast
Total Time = 1h 25m 45s
Overall Rank = 30/900
Age Group = 30-34
Age Group Rank = 4/59
Pre-race routine:

Shower,coffee, eat two waffles-honey, stretch. drive to race. One gel 15 min prior to start
Run
  • 1h 25m 45s
  • 13.1 miles
  • 06m 33s  min/mile
Comments:

Tough run. gave it all I had. Had little left in the tank. Probably went out a little too fast with a 6:10 first mile, then settled in to decent pace.
First half was 43:05, second was 42:40, so a negative split nonetheless.
Felt full the whole race, maybe ate too much.

What would you do differently?:

Eat less before race, drink more during.
Post race



Last updated: 2009-03-16 12:00 AM
Running
01:25:45 | 13.1 miles | 06m 33s  min/mile
Age Group: 4/59
Overall: 30/900
Performance: Good
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-03-16 7:31 AM

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Subject: Germantown Half Marathon
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