Ras na hEireann U.S.A.

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Ras na hEireann U.S.A. - Run5k


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Somerville, Massachusetts
United States
BA Events
55F / 13C
Sunny
 		Total Time = 25m 59s
Overall Rank = 1172/4151
Age Group =
Age Group Rank = 221/1067
Pre-race routine:

Bowl of cereal, half an english muffin, water. Drank last night and didn't sleep very well.
Event warmup:

Walked ~1 mile to the T station.
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
Warm down:

Walking, ~1-2 miles again.

What limited your ability to perform faster:

Needed sleep, had forgotten how "long" a 5k really is-- should have pushed more the last mile. Didn't know the course.

Event comments:

Everyone dresses up in green and is relaxed and festive-- not that competitive of a race, but a whole lot of fun.




Last updated: 2009-03-15 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/1067
Overall: 0/4151
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2009-03-16 1:34 PM

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