1ST ANNUAL RI National Guard OCS 5K Fun Run/Walk

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Race Reports! » 1ST ANNUAL RI National Guard OCS 5K Fun Run/Walk

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1ST ANNUAL RI National Guard OCS 5K Fun Run/Walk - Run

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East Greenwich, Rhode Island
United States
50F / 10C
Sunny

Total Time = 22m 31s
Overall Rank = 10/40
Age Group =
Age Group Rank = 0/

Pre-race routine:

Water, Gu, change diaper (not mine).

Event warmup:

1/2 mile run. Light stretch. Stayed warm right up until race.

Run

22m 31s
3.11 miles
07m 14s min/mile

Comments:

Fast first mile. Very flat and fairly comfortable. Second mile was slightly down hill and transitioned into a monster hill. Pace dropped way off here. Last mile mostly down a steep hill. Finished fairly strong with a decent kick.

What would you do differently?:

More hill repeats. This is not a good race for a PR although I managed one...surprisingly

Post race

Warm down:

Walked around in circles.

What limited your ability to perform faster:

Weight.

Event comments:

Small first year race. Open course. Flat 2/3 of race and then a monster hill to end. Was 2.5 minutes faster than the last time I ran this course.

Last updated: 2009-03-15 12:00 AM

Running
00:22:31 \| 03.11 miles \| 07m 14s min/mile
Age Group:	0/
Overall:	0/40
Performance:	Good
Course:	1 lap around the hill and harbor district of East Greenwich with a small extention through the neighborhoods.
Keeping cool	Average	Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Below average
Race evaluation [1-5]	3