St. Pat's 5k

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St. Pat's 5k - Run5k


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Providence, Rhode Island
United States
Eident Sports Marketing
50F / 10C
Sunny
 		Total Time = 23m 31s
Overall Rank = 321/2103
Age Group = M1-39
Age Group Rank = 152/521
Pre-race routine:

Nothing. Did this one cold.
Event warmup:

Nope.
Run
  • 23m 31s
  • 3.1 miles
  • 07m 35s  min/mile
Comments:

Good run considering the lack of warmup. Started 3 minutes after the gun went off with the walkers! Ouch!
What would you do differently?:

Show up on time. Wear a race top and not a long sleeve tech shirt. Got too warm at mile 2.
Post race
Warm down:

Find wifey and hang out with the bean!

What limited your ability to perform faster:

Weight, no warm up.

Event comments:

Be back next year and start near the front.




Last updated: 2009-03-21 12:00 AM
Running
00:23:31 | 03.1 miles | 07m 35s  min/mile
Age Group: 172/521
Overall: 321/2103
Performance: Average
Course: Out and back starting at the State House and running west on Smith St. Turnaround through a small neighborhood with a bunch of rolling hills.
Keeping cool Below average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2009-03-21 7:52 PM

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Subject: St. Pat's 5k
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