Lifetime Triathlon-Indoor

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Lifetime Triathlon-Indoor - Triathlon


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Columbus, Ohio
United States
 		Total Time = 00m
Overall Rank = 1/96
Age Group =
Age Group Rank = 0/
Event warmup:

200 easy swim
Swim
  • 10m
  • 738 yards
  • 01m 21s / 100 yards
Comments:

not sure if the guy counting laps was keeping track very well or not, everytime i checked the clock i was on 1:20 pace, he had me coming out at 1:35, soooo we'll see.
What would you do differently?:

um, sleep more the night before.
Transition 1
  • 00m
Bike
  • 30m
  • 15.3 miles
  • 30.60 mile/hr
Comments:

on the spin bikes, deff not used to a cadence that high (was over 115-120 the whole time)
Transition 2
  • 00m
Run
  • 20m
  • 3.3 miles
  • 06m 04s  min/mile
Comments:

tredmill shut off on me part way through and i had to get it back up to speed, was hopping to break 6 min miles, but i'll take this.


Post race
Warm down:

30 min EASY on a spin bike and some food.

Event comments:

well run indoor race, a LOT more fun than i was expecting and the people were great.






Last updated: 2009-03-23 12:00 AM
Swimming
00:10:00 | 738 yards | 01m 21s / 100yards
Age Group: 0/
Overall: 2/96
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 15.3 miles | 30.60 mile/hr
Age Group: 0/
Overall: 2/96
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 03.3 miles | 06m 04s  min/mile
Age Group: 0/
Overall: 0/96
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-03-23 9:29 AM

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