Shamrock Sportsfest - 8k

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Shamrock Sportsfest - 8k - Run8k


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Virginia Beach, Virginia
United States
Shamrock Sportsfest
 		Total Time = 30m 56s
Overall Rank = 77/7091
Age Group = 25-29
Age Group Rank = 11/401
Pre-race routine:

Sat in the car until last minute due to the cold. Ate a banana and apple and had some powerade.
Event warmup:

Ran from the car to the start...
Run
  • 30m 56s
  • 4.97 miles
  • 06m 13s  min/mile
Comments:

didn't go out planning on racing it. just wanted to stay at a comfortable pace and not tire myself out for the half on sunday.
What would you do differently?:

nothing, i did what i had planned.
Post race
Warm down:

beer...lot's of it

Event comments:

one of the most fun race weekends around.




Last updated: 2008-12-05 12:00 AM
Running
00:30:56 | 04.97 miles | 06m 13s  min/mile
Age Group: 11/401
Overall: 77/7091
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-03-23 10:01 AM

New user
7

morristown
Subject: Shamrock Sportsfest - 8k

2009-03-23 12:04 PM
in reply to: #2034249

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Veteran
149
10025
King George, VA
Subject: RE: Shamrock Sportsfest - 8k
nice race!  free beer is always nice after a race especially when all the kids get drink tickets too!
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