Shamrock Scramble 5K

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Shamrock Scramble 5K - Run5k

View Member's Race Log View other race reports

Wallkill, New York
United States
Sullivan Striders
40F / 4C
Sunny

Total Time = 26m 42s
Overall Rank = 207/403
Age Group = 40-44
Age Group Rank = 6/26

Pre-race routine:

rode my bike with Alicia for about 1:15. stopped to register for the 5k. nice morning but cold. didn't eat enough and i think it hurt my race. should've had a protein shake.

Event warmup:

ran around a bit after our ride

Run

26m 42s
3.11 miles
08m 35s min/mile

Comments:

needed to eat more in the morning. ended up eating a bagel which just sat in my stomach during the race.

What would you do differently?:

drink my shake

Post race

Warm down:

chilled with the gals and then went home to take Liam to baseball practice

Last updated: 2009-02-17 12:00 AM

Running
00:26:42 \| 03.11 miles \| 08m 35s min/mile
Age Group:	6/26
Overall:	207/403
Performance:	Average
Course:	flat course
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]