National Half Marathon - Suntrust

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National Half Marathon - Suntrust - RunHalf Marathon


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Washington, Washington, D.C.
United States
The Greater Washington Sports Alliance
32F / 0C
Sunny
 		Total Time = 1h 55m 53s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

little stretch,sleep like crap night before,G.I. issues
Event warmup:

wallked to race,love this race,start line is like 10 blocks from house
Run
  • 1h 55m 53s
  • 13.1 miles
  • 08m 51s  min/mile
Comments:

didn't train well,my fault, depressed crappy winter months
What would you do differently?:

train more base run more longer runs
Post race
Warm down:

walked home,walked dogs some stretch

What limited your ability to perform faster:

lack of training




Last updated: 2009-03-24 12:00 AM
Running
01:55:53 | 13.1 miles | 08m 51s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
hr avg 159 max hr. 175
Course: course was great,half flat half hill.tough but lacking in training completed and felt great, only one 8 mile and one 10 mile prior.Bad winter months of training,my fault,not much desire to train
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-03-24 1:56 PM

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Subject: National Half Marathon - Suntrust
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