Havasu Triathlon - Sprint

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Havasu Triathlon - Sprint - TriathlonSprint


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Lake Havasu City, Arizona
United States
Tucson Racing Inc.
70F / 21C
Sunny
 		Total Time = 1h 20m 24s
Overall Rank = 56/205
Age Group = 45-49
Age Group Rank = 1/4
Swim
  • 08m 27s
  • 500 meters
  • 01m 41s / 100 meters
Comments:

This was the first lake I have been in where I could actually see. It was awesome. I should had had a better swim, my navigation/sighting was the pits. Water was cool and crisp, about 61.
Transition 1
  • 02m 6s
Bike
  • 41m 19s
  • 12.43 miles
  • 18.05 mile/hr
Comments:

I felt strong on the bike. The strength work I have been doing is paying off, although I still have a long way to go.
Transition 2
  • 00m 51s
Run
  • 27m 39s
  • 3.11 miles
  • 08m 53s  min/mile
Comments:

Good solid run for me, I saw the gal who I had been chasing on the bike at the turn around of the run course. She was behind be about 50 yards. My focus was not to let her pass me.
Post race



Last updated: 2009-03-11 12:00 AM
Swimming
00:08:27 | 500 meters | 01m 41s / 100meters
Age Group: 0/4
Overall: 0/205
Performance: Below average
Suit: Zoot
Course:
Start type: Wade Plus: Waves
Water temp: 61F / 16C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:06
Performance:
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:41:19 | 12.43 miles | 18.05 mile/hr
Age Group: 0/4
Overall: 0/205
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:51
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:39 | 03.11 miles | 08m 53s  min/mile
Age Group: 0/4
Overall: 0/205
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-03-25 11:30 AM

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Subject: Havasu Triathlon - Sprint
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