Austin Capitol Satellite 10K

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Austin Capitol Satellite 10K - Run10k


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Jalalabad,
Afghanistan
~60F / 0C
Overcast
 		Total Time = 43m 59s
Overall Rank = 17/185
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up 45 min before start, no food.
Event warmup:

Light stretching
Run
  • 43m 59s
  • 10 kms
  • 04m 24s  min/km
Post race
Warm down:

Walked back to hooch, showered, went to work.

What limited your ability to perform faster:

Nothing

Event comments:

Good satellite run.




Last updated: 2009-03-25 12:00 AM
Running
00:43:59 | 10 kms | 04m 24s  min/km
Age Group: 0/
Overall: 0/185
Performance: Good
Course: Loop
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2009-03-29 2:45 AM

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Member
7

Abilene, Texas
Subject: Austin Capitol Satellite 10K

2009-03-31 2:07 PM
in reply to: #2046637

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Champion
8766
5000200010005001001002525
Evergreen, Colorado
Subject: RE: Austin Capitol Satellite 10K
Somehow "walking back to the hooch" made me laugh. And cringe.You are getting speedy over there!
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