Alum Creek 5K/ 10K

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Alum Creek 5K/ 10K - Run10k

View Member's Race Log View other race reports

Lewis Center, Ohio
United States
UltraFit-USA
43F / 6C
Overcast

Total Time = 48m 55s
Overall Rank = 22/100
Age Group = 40-44
Age Group Rank = 3/9

Pre-race routine:

Drank 6 ounces of water. That's it.

Event warmup:

Ran 1 mile in 9 minutes. Stretched.

Run

48m 55s
6.21 miles
07m 53s min/mile

Comments:

I went out harder than I think I normally do but that proved to be fine. I was fooled at the end of mile 2 with my time since most of that was downhill and with the wind. Coming home would be a rough last 2 miles. I worked the last 1/4 mile pretty hard to break 49:00. This is a PR for me, but not as low as I would have hoped (goal was to break 48:00).

What would you do differently?:

I only ran 3 times in the last 15 days since my 5K. My knee has been hurting but I should have tried to run more.

Post race

Warm down:

Nothing.

What limited your ability to perform faster:

Training.

Event comments:

Another good experience with UltraFit.

Last updated: 2009-02-17 12:00 AM

Running
00:48:55 \| 06.21 miles \| 07m 53s min/mile
Age Group:	3/9
Overall:	22/100
Performance:	Good
Mile 1: 7:40 Mile 2: 14:37 Half: 24:12 Mile 5: 39:38
Course:	The course was pretty hilly. Over 3 miles was along the reservoir and was very windy. 2 miles was on grass across the top of a dam.
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4