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Julington Creek Plantation Family Days 5K - Run5k


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St. Johns, Florida
United States
Julington Creek Plantation
60F / 16C
Overcast
Total Time = 24m 12s
Overall Rank = 58/332
Age Group = Overall Masters
Age Group Rank = 2/
Run
  • 24m 12s
  • 3.1 miles
  • 07m 49s  min/mile
Comments:

For the shape I'm in, I'm very happy with how I did.
What would you do differently?:

Not have a foot and a shoulder that hurt. Train more (which I would if I weren't falling apart.
Post race
What limited your ability to perform faster:

Injuries, decreased training

Event comments:

Foot hurt. It's at a point that it needs to get looked at, but I don't want to until the shoulder thing is finished.




Last updated: 2009-03-31 12:00 AM
Running
00:24:12 | 03.1 miles | 07m 49s  min/mile
Age Group: 2/
Overall: 0/332
Performance: Good
Course: Nice run through the main street of our development.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-03-31 9:34 AM

, Alabama
Subject: Julington Creek Plantation Family Days 5K


2009-03-31 11:33 AM
in reply to: #2050795

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Extreme Veteran
562
5002525
Subject: RE: Julington Creek Plantation Family Days 5K

You fall apart while moving pretty fast.  Just sayin'...    

Hope your shoulder work goes well!

2009-03-31 2:03 PM
in reply to: #2050795

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Champion
8766
5000200010005001001002525
Evergreen, Colorado
Subject: RE: Julington Creek Plantation Family Days 5K
That's pretty darn fast for having a damaged foot! When ya gonna head west on I-10?
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