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Race Reports! » Julington Creek Plantation Family Days 5K

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Julington Creek Plantation Family Days 5K - Run5k

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St. Johns, Florida
United States
Julington Creek Plantation
60F / 16C
Overcast

Total Time = 24m 12s
Overall Rank = 58/332
Age Group = Overall Masters
Age Group Rank = 2/

Run

24m 12s
3.1 miles
07m 49s min/mile

Comments:

For the shape I'm in, I'm very happy with how I did.

What would you do differently?:

Not have a foot and a shoulder that hurt. Train more (which I would if I weren't falling apart.

Post race

What limited your ability to perform faster:

Injuries, decreased training

Event comments:

Foot hurt. It's at a point that it needs to get looked at, but I don't want to until the shoulder thing is finished.

Last updated: 2009-03-31 12:00 AM

Running
00:24:12 \| 03.1 miles \| 07m 49s min/mile
Age Group:	2/
Overall:	0/332
Performance:	Good
Course:	Nice run through the main street of our development.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

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2009-03-31 9:34 AM

, Alabama

Subject: Julington Creek Plantation Family Days 5K

2009-03-31 11:33 AM

in reply to: #2050795

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Subject: RE: Julington Creek Plantation Family Days 5K

You fall apart while moving pretty fast. Just sayin'...

Hope your shoulder work goes well!

2009-03-31 2:03 PM

in reply to: #2050795

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Evergreen, Colorado

Subject: RE: Julington Creek Plantation Family Days 5K

That's pretty darn fast for having a damaged foot!

When ya gonna head west on I-10?

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