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Fisk Knob Time Trial - CycleTime Trial


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Cedar Springs, Michigan
United States
33F / 1C
Precipitation
Total Time = 00m
Overall Rank = /
Age Group = M30-39
Age Group Rank = 0/
Pre-race routine:

Did a warmup on the trainer for about 25 min just to feel my hands and feet. It was freezin out and a snowy rain mix with high winds. Never really got to comfortable but warm enough that nothing hurt.
Bike
  • 54m 19s
  • 17.3 miles
  • 19.11 mile/hr
Comments:

Had a horrible day all around and won't even use the weather as an excuse. Wasn't trained properly and this extra weight I am carrying around killed me on those hills. Definatly on the schedule for next year as I have some redeaming to do.
Post race
Warm down:

Did another 5 min on the trainer but thats all I could handle at that point. I was absolutely frozen.

What limited your ability to perform faster:

Hills, not trained and overweight




Last updated: 2009-02-13 12:00 AM
Biking
00:54:19 | 17.3 miles | 19.11 mile/hr
Age Group: 0/
Overall: 0/
Performance: Bad
Wind: Strong
Course: Very hilly out and back
Road: Rough Wet Cadence:
Turns: Bad Cornering: Bad
Gear changes: Below average Hills: Bad
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2009-04-02 7:22 PM

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