General Discussion Race Reports! » Offutt AFB 5k indoor Rss Feed  
Moderators: k9car363, alicefoeller Reply

Offutt AFB 5k indoor - Run5k


View Member's Race Log
bellevue, Nebraska
United States
Total Time = 29m 18s
Overall Rank = 12/30
Age Group =
Age Group Rank = 0/
Pre-race routine:

egg sandwich and juice for breakfast. Had a few gummie bears and some vitamin water on the way there.
Event warmup:

10 minutes stretching and a few warmup laps with a couple sprints. a little more stretching right before the start.
Run
  • 29m 18s
  • 3.11 miles
  • 09m 25s  min/mile
Comments:

I beat my last time by 20 seconds so I feel good. I had a hard time on the last few laps, I was trying to get a sub-28 time but just couldnt. Maybe next time.
Up until recently I have been focusing more on weight loss rather than speed & endurance. I want to start putting in more miles and intervals now that the weather is warming up.
What would you do differently?:

over all I feel good but want to get that sub-28 time soon. need more miles
Post race
Warm down:

walking and stretching.

What limited your ability to perform faster:

conditioning




Last updated: 2009-04-01 12:00 AM
Running
00:29:18 | 03.11 miles | 09m 25s  min/mile
Age Group: 0/
Overall: 0/30
Performance: Average
Course: indoor track 8 laps = 5k.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2009-04-04 2:16 PM

User image

Regular
98
252525
Omaha, Nebraska
Subject: Offutt AFB 5k indoor
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Offutt AFB 5k indoor Rss Feed